The goal of the York Region Runners Club (YRRC) is to help young athletes in York Region & Greater Toronto Area (GTA) develop their track & field and XC skills – while assisting those who aspire to a higher level acquire the techniques and best practices needed to excel in the sport.
Lets make you a knee friendly runner. If you understand a little bit about the knee and how it works it’ll be easy to enjoy a great running season. … [Read More]
For previous articles see BUILDING A BETTER RUNNER archive.
THE 8 BEST STRETCHES TO DO BEFORE RUNNING
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can … [Read More]
RECOVER BETTER TO RUN FASTER
Runners love to talk about their training. Epic long runs, tough hill sessions and killer track workouts are all very exciting … [Read More]
HOW SHOULD I BREATHE WHEN I RUN?
If you’re not focused on how you breathe while running, you should be. When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms … [Read More]
CLUB NEWS & UPDATES:
Indoor Winter Track & Field Season
For those Athletes interested in participating in the Indoor Winter Track & Field Season, it began last week at the Toronto Track & Field Centre (TTFC).
Please click here for an overview of what you’ll need to know about the current indoor season:
- Season Dates, Venues & Times
- Club Membership Registration
- TTFC Season’s Passes or Daily User Fees
- Workout Participation
- Meet Participation