The goal of the York Region Runners Club (YRRC) is to help young athletes in York Region & Greater Toronto Area (GTA) develop their track & field and XC skills – while assisting those who aspire to a higher level acquire the techniques and best practices needed to excel in the sport.
BUILDING A BETTER RUNNER
I Stopped Stretching Because
They Didn’t Help
May 3, 2017; Vol. 1
I hear this all the time! Before we all stop stretching lets figure out why muscles get tight and then figure out how … [Read More]
11 QUOTES TO INSPIRE YOUTH ATHLETES
Every great athlete, no matter how successful, has had to deal with a tough loss at one point or another—but the best athletes are able to accept the low points as part of … [Read More]
TIPS FOR RUNNING SAFELY IN THE SUN
Remember these tips for running in the sun. Sun-kissed runs are a welcome reward for months spent braving frosty elements or sweating it out indoors. … [Read More]
6 WAYS TO HELP YOUR KIDS EAT HEALTHIER EVERY DAY
I’m one of ‘those’ moms. Yes, the one you see seemingly put together, with their children neatly dressed while chomping on raw broccoli as a snack. I know, it’s … [Read More]
CLUB NEWS & UPDATES:
Outdoor Spring Track & Field Season
We’re over half way through the Outdoor Spring Track & Field Season, and with the flip of the calendar into June comes a discount for late membership down from the normal $250.00 fee to $175.00 effective Monday June 5th.
For an overview of what you’ll need to know about the outdoor season, please click here:
- Season Dates, Venues & Times
- Member Registration
- Workout Participation
- Meet Participation
We look forward to seeing you out on the track!